Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

There are few areas of the body as misunderstood as the IT (iliotibial) band. What is it, anyway? Though some think it's a muscle, it's actually fascia (aka connective tissue) that runs from the ...

Amy Moore led a resistance band workout session on Monday morning, focusing on strengthening and flexibility exercises. The ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...