Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Medically reviewed by Jordana Haber Hazan, MD Key Takeaways The vastus medialis muscle helps extend and stabilize the knee. A weak vastus medialis can cause knee pain and trouble with activities like ...

Minnesota Twins third baseman Royce Lewis gave reporters an update on his recovery from a quad strain on Friday night and while he is progressing, he still doesn't have a timetable for his return.