Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

If you’re a beginner, start with quad exercises that feature isometric holds (such as split squat isometric holds, isometric squats, and bear planks) to develop muscular endurance, stability, and ...