Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means consuming a nutritious diet, strength training, and getting in cardio ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Most of the moves in this 25-minute interval video are combined, like butt-kick squats, jumping-jack squats, and plank jacks with half mountain climbers, making it extra effective. This cardio ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

Our bodies need to exercise from time to time to help develop our strength and endurance. Regular exercises help the heart, mind, and body stay healthy. It strengthens the heart and improves blood ...