Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Easy peasy but very impactful. High knees are great but will get you sweaty in no time. High knees work like cardio while focusing on your core strength. This exercise is like turbo-charged walking.

Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit. On average, parents believe they have around 38 minutes ...

Over half of Americans believe they are addicted to their phones. On average, Americans check their phones nearly 150 times per day with an overwhelming majority (89%) saying they check their device ...

Your breakfast is the most important meal of the day and hence, you should never skip it. If you're someone who works out after your breakfast, you need to eat something that gives you energy and ...

Excuse the shameless name-drop, but I was shooting the breeze with Fearne Cotton, 43, last week and she told me she is all about "gentle and calm" exercise. "Nothing strenuous!" she added. Fearne is ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...