Abs, it’s said, are made in the kitchen. In truth, that’s where they are revealed, when your body fat is low enough to show off your core credentials. Rather, they are built, fortified and fine-tuned ...

Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

I mostly avoid targeted core workouts, choosing instead to perform strength sessions built around heavy compound exercises that activate my core. However, I’ve begun to suspect that my core might need ...

After completing your main workout, incorporating a powerful finisher is an excellent way to enhance the effectiveness of your session. Workout finishers are brief, high-intensity bursts of exercise ...

Picture this: You've just finished one of the most brutal workouts to date—your shoulders are on fire, your arms are swollen to the max, your glutes are pumped, and you can't remember a time your legs ...

Men's Health fitness director Ebenezer Samuel, C.S.C.S. turns to the half-iso incline row, one of his all-time favorite finishers to hone his pull. "This series is all about building unilateral ...

If you need a no frills workout finisher that will push your arms and chest to the brink, dig back into your bag of exercises and get back to the basics with a pushup. But just because you're going ...