Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

What is exercise snacking and how it could boost your health DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts consume more ...

WHEN it comes to getting in shape, many of us simply sigh at our image in the mirror and claim don’t have the time to hit the gym. Well, one personal trainer said that’s no longer a valid excuse, ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings hope by showing that short bursts of activity, known as “exercise snacks,” ...