Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your ...

HIIT involves alternating short bursts of intense exercise with rest, making it an efficient way to get a full-body workout in just 15-20 minutes, boosting cardiovascular health and burning fat. A ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Workouts. Exercising in short spurts may be an effective way for some people to fit exercise into their busy schedules. Photo/FILE Long work hours and short attention spans are driving more people to ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings hope by showing that short bursts of activity, known as “exercise snacks,” ...