Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

Health and fitness are playing a greater role in our daily activities as more people incorporate exercise in their schedules. But while many people settle for jogging, swimming, weightlifting and ...

Renowned yoga guru and trainer, Grand Master Akshay shows you 5 such quick yoga asanas which can be easily practised at home and are super helpful for your immunity. Safeguarding your immunity is a ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

Unlock the secrets of flexibility with our quick guide on mastering the "Leg Behind the Head" yoga pose. Perfect for those ...

International Yoga Day 2021 – 5 Best Yoga and Health Witness Apps for Flexibility and Toning New Delhi: Ahead of this International day of Yoga, here are some of the easy Yoga asanas that you can try ...

Watch on DVD or Blu-ray starting January 1st, 2007 - Buy Quick Start Yoga for Weight Loss with Suzanne Deason DVD ...