Health and fitness are playing a greater role in our daily activities as more people incorporate exercise in their schedules. But while many people settle for jogging, swimming, weightlifting and ...

Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Renowned yoga guru and trainer, Grand Master Akshay shows you 5 such quick yoga asanas which can be easily practised at home and are super helpful for your immunity. Safeguarding your immunity is a ...

Unlock the secrets of flexibility with our quick guide on mastering the "Leg Behind the Head" yoga pose. Perfect for those ...

Yoga For Instant Energy: Have you ever experienced a sudden drop in energy levels, especially in the afternoon? This feeling of complete energy deprivation can be caused by several trigger factors, ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Watch on DVD or Blu-ray starting January 1st, 2007 - Buy Quick Start Yoga for Weight Loss with Suzanne Deason DVD ...