Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Between travel, work and school, it's no wonder so many women have recurring tension in their neck and shoulders. But you don't necessarily need to spend 75 minutes in a restorative yoga class to ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

The mind and body are inextricably linked. First day of class? Big presentation coming up? Worried about your dad? Serving at tennis? Your blood pressure rises and your heart speeds up. You can feel ...

Personally, I’ve always loved stretching because it just feels good. When I first tried yoga, I immediately loved how good it felt to stretch and move my muscles and limbs in all of these different, ...