Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Many workouts meant to target your arms require dumbbells. But using a resistance band to tone your arms and your abs can be just as effective, and trainer Charlee Atkins has a 25-minute workout to ...

Who said that you need dumbbells and barbells to target your arm muscles? A simple, stretchable and portable resistant band is enough to do some serious arms exercises at home in the absence of a set ...

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...

Resistance band has been gaining popularity as a more versatile alternative to traditional dumbbells. Here are six resistance band exercises to lose arm fat. This exercise can tone up your arms by ...

You can get big arms in a lot of different ways but this home workout for big arms uses one of the simplest home gym equipment out there: the best resistance bands. Sure, feel free to invest in the ...

Arm workouts with resistance bands might not look that challenging, but if you've ever tried to pull or push the taught elastic you'll know that they do, in fact, deliver a huge burn. In short, having ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...