It's easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of time, some tension and your bodyweight. That's the principle personal trainer and calisthenics coach ...

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance band is one of the most underrated training tools you can buy for operation ...

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

Is calisthenics a good choice for women whose intention is to get strong and perhaps build muscle? I ask Angelina Njuguna. Ms Njuguna is a calisthenics instructor. She says she is into this world to ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

What should you look for when deciding which resistance bands to get? Durability, elasticity, and comfort spring to mind first, but you may also want to consider their style, tension range, material, ...