My gym is still closed, which is a good thing. But it has meant I have been working out more at home, trying to make little upgrades to my at-home gym set up to get the most out of my workouts and my ...

If there's one piece of equipment you need to level up your home workouts, it's a seriously good set of resistance bands. Free weights are great and all, but there's only so much of the highly-coveted ...

If you're on TikTok, you may have come across Gymproluxe. The brand's multi-gym band and bar set exploded in popularity last year, amassing thousands of views and shares. It even made its way onto ...

I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

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Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

16:40, Fri, Jul 25, 2025 Updated: 16:47, Fri, Jul 25, 2025 Going to the gym is not for me. I have got nothing against the millions of people who do use them, but in my youth, I much preferred the ...

Exercising on holiday isn’t for everyone, but I love it: it’s a stress-free opportunity to move my body and have fun playing around with new ways of training. So, when I found myself without access to ...

Trying to get fit can be a challenge and is more of a daily struggle. You need to achieve a perfect balance between your diet, sleep pattern and of course, the amount of calories you are consuming and ...

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...