A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Who said that you need dumbbells and barbells to target your arm muscles? A simple, stretchable and portable resistant band is enough to do some serious arms exercises at home in the absence of a set ...

Whenever I hear people saying that working out in a pandemic is improved by resistance bands, the cynic in me refuses to believe them. How, I wonder, can a piece of elastic give me anything close to ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

According to SAGE Open Medicine, the advantages of resistance bands include enhanced functional capacity, improved body composition, improved potency, and improved strength and endurance with higher ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Torroband are resistance bands that are mainly used for muscle training. The four bands can be used individually but also in combination with each other when doing home workouts. Check out the review.