Experts have warned that doing CrossFit classes two days in a row could damage fitness enthusiast's immune systems. They warn that although Current trends in the fitness industry have seen more people ...

Do you even rest, bro? Doing CrossFit-style workouts two days in a row could damage a person’s immune system, according to a new study. “A rest day is important for recovery for subsequent training ...

CrossFit classes can represent poor value for money – but find the right setting and this tough workout regime offers a formula for fast and fulsome fitness success Heaven and hell: Lucy Fry works up ...

Don't miss out on the headlines from Central Queensland. Followed categories will be added to My News. CrossFit Vivid coach Gayle Meyers said more than 60 Vivid and community members took part in the ...

Rowing in racing shells of one, two and four persons on Lake Couchiching does not end once the lake freezes over. The Orillia Rowing Club closes the boathouse at Tudhope Park and heads indoors to ...

The event will include 20 machines and teams of people rowing towards the final objective as well as an optional $50 fee that will go directly towards the charity fund. The funds will contribute ...

CrossFit Games director Dave Castro has revealed that a gruelling opening day of the 2018 competition will be capped by a 42,195-metre marathon row. Castro made the announcement at the athletes’ ...