While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

You’re going to be best served by having a reliable pair of daily trainers to handle all that training. These are going to be ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.