ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

I really enjoy running five to seven kilometres, five days per week. I know I should be doing exercises other than running. I am not sure how to structure my exercise week so that it is balanced.

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Marathon runner Claire Kroshus, left, does pre-run stretching with training partner Jayne MacPhee as they prepare to run in Calgary. Strengthening key hip muscles helps runners reduce knee pain and ...