For those of us who have been running for a long time, our bodies have adapted to our running technique. I don't advocate that people make drastic changes to their running form, but here are some tips ...

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For runners, the definition of folly is repeating exactly the same motion 10,000 times an hour and expecting not to get injured. That's the thinking behind standard advice to vary the terrain you run ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

If you’ve started running at a later stage in life, you would have been told a gazillion times that you will injure yourself. The fact is that we must become even more active as we age. Running is ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...