Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Motivation comes from within us. Training and participating in the Vancouver Sun Run can motivate you to achieve your lifelong goals and deal with the challenges of the day. Sun Run training tips ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

A professional running coach recognised by UK Athletics, as well as a lowland and expedition leader, credentialed sport massage therapist and nutrition adviser, Alexa Duckworth-Briggs is the founder ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

If you're one of about 40,000 people who have signed up for this year's Vancouver Sun Run, here are some tips for what you should do - and what to avoid - in the days leading up to the run. The CBC's ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...