Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Are you ready to run a frozen 5K? As winter approaches, many runners opt to give up their outdoor exercises and head to the gym instead. You shouldn't have to. The key to staying cozy and safe while ...

When you’re looking to beat the heat, hit a personal record or even just meet your step count for the day, swapping your sandals for lightweight running shoes is one of the best exercise ideas to help ...