When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Speed on the treadmill can sneak up on you, so keep an eye on how your legs feel the next day. Slot an easy run or a light shakeout after any session where you’ve been turning up the dial. It keeps ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits. But if your goal is to shed stubborn belly fat, simply lacing up your ...

On Friday, in honour of the release of the newest musical taking the world by storm, Wicked: For Good, fitness giant Peloton ...

Ruy Ueda aims to set the new fastest-known time for running all of Mount Fuji’s main trails in one stroke. For ultrarunner Dylan Bowman, getting into the sport wasn’t initially a way to participate in ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

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