Have you ever felt a radiating pain down your lower back or buttocks? While there are several potential causes of pain in this area, one that’s incredibly common is sacroiliac (SI) joint pain. We ...

You might not think much about your sacroiliac (SI) joints — until they hurt. Sacroiliac joint dysfunction is a literal pain in the butt. SI joint exercises can help, but road or trail biking could ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. At the beginning of the COVID-19 quarantine, we found ourselves rushing to create a ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...

We’ve all felt it during our cycling careers. It doesn’t matter if you are young, old, a new rider or have years of experience. You’ve just finished a long ride, complete with extended climbs. You get ...