Dry scooping pre-workout powder is the latest craze on TikTok—although some who have tried it have ended up in hospital. Social media users are filming themselves as they swallow mouthfuls of the ...

I work in the fitness industry and I'm all about feeling good in your own skin, so you can imagine that my TikTok feed is full of fellow fit enthusiasts sharing motivational tips, inspiration, and ...

“Dry scooping” refers to ingesting pre-workout supplement powder without any water. Although it’s a popular TikTok trend, it poses many health risks, including dizziness, choking, and heart attack.

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Pre-workout gummies provide a convenient alternative to powders, delivering energy and focus without the fuss of mixing or ...