Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Target Muscles: Shoulders, core Start in the seated position sitting up nice and tall, with your arms stretched out into a T. Reaching through your fingertips, keeping your arms nice and long, begin ...

The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

You’ve seen them before. Those sad, always-empty pieces of equipment collecting dust in the corner of your gym. There’s a good chance you haven’t touched one in decades—if ever—most likely because you ...

When you think of strength training, exercises such as squats, sit-ups, pushups, and bench presses probably come to mind. And they are all effective. As you get older, though, you may shy away from ...