It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you (sorry), but they’ll help place your body in a safe, effective ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you , but they’ll help place your body in a safe, effective position.

Dwayne "The Rock" Johnson has been sharing insights into his recent superhero body transformation throughout production of DC's Black Adam. Don't expect him to stop, just because the movie has now ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Machine... Sandton resident and exercise specialist Jake Batat. Though a full workout at the gym along with a balanced diet can do wonders for your health, exercise ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

It's important, and sometimes difficult, to position your body properly when you strength-train. Machines don't rely on your core or other stabilizing muscle groups to support you. The seated shoulder ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...