As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

A new framework for stability in 2026 after an unstable 2025. Every December, millions of people pause to take stock of their ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

The process of self-discovery can be different for everyone and may include trying new things, journaling, and mental health support. Share on Pinterest Rafael Elias/Getty Images Have you ever stopped ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

Let's borrow an analogy from another domain that has wrestled with automation, trust and safety: self-driving cars.

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

A young man sitting in an autonomous car. An autonomous vehicle is broadly defined as one equipped with technology that senses the conditions around it, including traffic, pedestrians, and physical ...