Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Motivation is a big part of success. The more motivated we are, the more we are encouraged to do well. But, developing motivation can sometimes be tricky, especially if you are trying to self-motivate ...

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...

Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something that burns in the lucky few of us. Motivation is better viewed ...

When Jonathan Elias moved back to Toronto from San Francisco, the self-described fashionista ran into a problem trying to sell high-end clothing he no longer wanted. Based on the idea that necessity ...

Otieno, a Kisumu-based operations analyst, began Monday morning with a stack of reports to get through before the end of day but instead caught himself repeatedly on social media each time that he ...