“I am building toward a vision that resonates with my spirit.” ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Most of us start the New Year feeling unstoppable, fearless, and ready to take on the world. Then, suddenly, something happens. Your positive attitude becomes a thing of the past, and you fall victim ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

Christmas positive affirmations help reinforce feminine self-love, improve self-esteem, and close the year with emotional ...

Sometimes finding the motivation to even get out of bed can be very hard — especially on Monday, when you've got the whole week ahead of you. So using some self-motivation quotes can help you feel ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...