Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Sally Winchell rarely turns down a challenge. Beauty queen and bodybuilder? Check. Ballroom dance competitor? Why not? Fitness instructor, nutritional adviser, motivational speaker, wife and mother?

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Active senior woman with friends exercising in yard Deborah Dunn, EdD, MSN, GNP-BC, ACNS-BC, GS-C, highlights recent findings that underscore the benefits of reducing sedentary time for older adults.

LEXINGTON, Ky. (LEX 18) — A group of seniors in Kentucky, known as the Prime Time Dancers, has returned to the dance floor. "We have such a great group of women, and they're just fun to be with," said ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...