Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

BEST supplements for seniors: Vitamins and minerals are imperative to good health. Yet, some people struggle to eat a nutritious diet all the time, which is where supplements can come in handy. Four ...

As a woman of a certain age, there's a lot to consider when you're looking for the best multivitamin to add to your daily routine. As we get older, and especially after menopause, our bodies need more ...

Video: Dr. Christine Alexander of MetroHealth Medical Center discusses how seniors can calculate if they're getting enough essential vitamins, and when it's appropriate to take a daily supplement. As ...

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

CORVALLIS, Ore. (KTVZ) – Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with ...

You stroll down the pharmacy aisles on what seems like a simple mission: pick up some vitamins. But a quick glance at a bottle's label can send you running for a dictionary. Things like "RDA" or "DV" ...

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