Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

The Olympic Boxing Club is in Kibera, Nairobi’s biggest slum. The boxers have no ring and little equipment—some weights, a skipping rope, tape for binding bruised knuckles. They only acquired a punch ...

Two-division world champion and two-time Olympic gold medalist VASYL LOMACHENKO will defend his World Boxing Organization (WBO) junior lightweight title against undefeated former world featherweight ...

Fueled up with all of the bravado that comes with being an untouchable athlete, boxing royalty Floyd Mayweather Jr. announced to the press in recent weeks that the "UFC ain't sh-t," concluding that ...

One of the most popular games on TikTok has a new wrinkle in it, and the results are being remembered forever. The game goes by many names, but most notably either the pointing game or shadow boxing.