(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

It has taken courage, but I chose one called “Shine Dance Fitness.” According to the website, shinedancefitness.com, Shine combines jazz, ballet and hip-hop. It’s “a mood-lifting experience that ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...