New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you knew turning new again. Gym treadmills glare with screens, but outside the ...

Oxygen, to the well-trained modern athlete, is a luxury to be indulged in only in moderation. By travelling to high-altitude mountain training camps, sleeping in depressurized altitude tents, and ...

What if you were told you that you could burn more fat, improve your stamina, and build strength, all in just 7-8 minutes? While it may sound too good to be true, studies suggest that’s exactly what ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Back in 2005, when Dr. Martin Gibala and his colleagues at McMaster University first suggested that as little as six minutes a week of ultra-intense exercise could produce many of the same changes as ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

If you're an avid gym-goer, you'll know the discomfort and pure annoyance that comes with leggings and shorts that offer zero support to your midriff and roll down mid-workout, leading to the constant ...