If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

Big arms literally start with having well-rounded and toned shoulders. So, instead of curling those dumbbells or kettlebells all the time, you might want to push them over your head and do the best ...

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

The kettlebell shoulder press is a key component of Triptii Dimri's workout routine and here's why you should incorporate it in your upper body workout routine too. The primary benefit of the ...

Shoulder days are a favourite for fitness enthusiasts, mostly because of the simplicity with which you can activate your shoulder muscles. But one must understand that this muscle group does not ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Safely pressing and carrying weight overhead is a life skill everyone should master. Just like learning to tie a reef knot, tread water or parallel park. It could just save your life—or at least save ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s— Milo trains hard and recovers even better so he can do what he wants, when he wants. Get ready to use his ...