CHEST PAIN CAN feel like your body is setting off an alarm. "Chest pain can range from mild in severity to excruciating, innocent to life-threatening, and anywhere in between," says says Joseph Behn, ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Is right-side chest pain a big deal? If you have chest pain on your left side, you know to pay attention. After all, that’s where your heart is, so you might worry you’re having a heart attack.

Does chest pain on the left side mean a heart attack? Who hasn’t seen an actor on TV or in a movie fall to their knees clutching the left side of their chest, clearly in pain and in distress? The ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

DEAR DR. ROACH: I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor says my heart is OK, but I can’t help but wonder. The pain is ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Dear Dr. Roach: I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor says my heart is OK, but I can’t help but wonder. The pain is ...