Create your very own culinary getaway right at home with our collection of Mediterranean diet appetizers! These pre-dinner bites set the scene for a lively, healthy, and sun-drenched meal like you’d ...

A well-balanced diet is about much more than determining whether certain foods are ultra-processed or not. But if you want to simplify your diet, here’s where to start. Ultra-processed foods make up a ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment to draw inspiration from those who lead healthy, balanced lives. Actress Bhagyashree ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

The surprising health benefit of a Mediterranean diet besides weight loss It also found that a diet heavy in red meat can put you at a higher risk of developing severe gum disease or systemic ...