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Simple And Delicious Mediterranean Diet Recipes For Everyday Health

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely meals shared with family. Yet the true secret of this region isn’t just its ...
EatingWell on MSN

7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...
Yahoo

What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...
Business Insider

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Gavin Wren, a food policy expert and TikToker, is trying a new diet each month in 2024. So far, his favorites have been the Mediterranean diet and veganism. They have been easy to follow, cheap, and ...
AOL

Scientists Find This Simple Diet Helps You Poop and Boosts Gut Health

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...