If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing up your meals may help reduce calorie intake and support weight loss.

Jessie Inchauspé, the Glucose Goddess, says stable blood sugar isn't just for people with diabetes, it can boost mood, energy ...

Unleash your inner scientist with these mind-blowing DIY experiments! Discover how to create fake snow using a simple diaper ...

French biochemist Jessie shares 10 hacks that will help you balance your blood glucose spikes, so that you can enjoy your favourite snacks without guilt.

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. These evidence-based strategies help you ...

A FORTUNE! Hi friends, today you will see how to make these simple and fun life hacks or new ideas. These are easy crafts to ...

A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants ...