Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe for sheet-pan eggs that ...

Suspension trainers give you the flexibility to do a solid bodyweight workout wherever you want: at home, at the park, or under a tree. The entire thing is just a set of straps with handles that you ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.