Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

The SkiErg device uses a movement pattern that’s like sprinting while staying in place. And it’s an express way to improve cardio capacity, endurance, and flexibility–no snow pants necessary. Which ...

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Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Everyone gets into a workout funk every once in a while. It helps to keep things ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Last November, Alpine ski racer Mikaela Shiffrin was on the hunt for her 100th ...

This article was published 02/06/2008 (6356 days ago), so information in it may no longer be current. You finally worked up the nerve to join a gym and you’re ready to get fit. You step into the ...