If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...