Sleep tracking is something most of us usually do with a smartwatch or a fitness tracker, but the clever app Sleep as Android preceded all of that by using phone sensors to help offer a picture of ...

When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Sleep connection is an anti-snoring wristband that helps you manage, control, and put an end to snoring on the go. As an anti-snore wristband, the sleep connection uses an intelligent biosensor to ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

A nutrition expert from MyFitnessPal reveals the best foods to improve your sleep and the foods you should stay away from. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has ...

I recently wrote about the relationship between sleep and inflammation. Both sleep and inflammation are regulated by our circadian biorhythms. When one goes awry, the other is likely to suffer, also.

Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...

Sleep Connection – People who snore at night are usually exhausted and un-slept the following morning. The number of men who snore is higher, but there are also enough women who hardly get any sleep ...

Source: Pain makes it harder to sleep. But new research reveals that sleep loss also increases pain symptoms. Anyone who suffers from pain, whether due to an acute injury like a broken ankle or a ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Parents know that perhaps the toughest part of having young children is getting them to take their naps. Although those precious few minutes, or hopefully even hours, are crucial for the stability of ...