If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Christmas can be stressful for parents of young children, but these simple tips can help manage your baby's sleep routine ...