If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

A growing selection of mobile apps purports to help you fall asleep and measure the quality of your slumber as a record number of Americans deal with insomnia. Subscription-based apps like Loona offer ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

Editor's note: Sleep Cycle's premium costs $29.99/year. It also has a free version. Here are some of the best sleep tracking apps on iPhone or Apple's iOS in 2021, including Pillow, Sleep Genius, ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...

Feeling groggy in the morning? Wondering if you're getting enough shut-eye? Your Apple Watch might have the answers you're looking for. With the built-in sleep app, you can easily track your sleep ...