Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Shirley Kehimkar knows first-hand the importance exercise plays as people age. The 76-year-old “fairly active senior,” who walks and takes aquafit classes, noticed her mobility started to decline if ...

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Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

As strange as the thought of grandma pumping iron and grandpa sweating it out on a spin bike sounds, it may be the answer to slowing down, even reversing the aging process. A study recently published ...