When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list.

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A home gym with fitness equipment, including weights on the wall, a weight bench, an exercise ball, a stationary bike, and punching bag. Home workouts took off in a whole new way because of the ...

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While many people are venturing out into their old gyms and public fitness spaces again, plenty of others aren't ready to give up the glorious convenience that comes with at-home workouts. There's ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...