When should you use SMART goals? SMART goals are specific, measurable, achievable, relevant, and time-bound—that's what the ...

The first step in moving towards better health is to identify what you wish to achieve. In other words, you have to set a goal for the behaviours you want to adopt. Effective goals share 5 ...

For years, fitness professionals have been advocating for goal-setting in order to improve exercise motivation and adherence. Be it taking 10,000 steps a day, running 5K without stopping, ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

After you set most goals, success depends on what comes next. If you're diligent and driven to follow through, you're well on your way. And reaching health goals is no different. Health goals test ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...