Reconnect, ground, and flow into the New Year. This workshop is designed for those seeking to strengthen their connection with themselves, their health, and their sense of identity through mindful ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Steven H. Lee has been training in Japanese full-contact karate for more than 30 years. He started training in full-contact karate during high school in the US and has been in Hong Kong for more than ...

Somatic Flow Yoga is a type of yoga that involves smooth and mindful movements, deep stretches, and focused breathing. It promotes better joint health by lubricating the joints and increasing range of ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

For as long as I can remember, I have been fascinated with the evolution of consciousness. Your life experience shapes who you are and, ultimately, how you can take an active role in healing and ...