It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Hearten AI integrates nervous system regulation videos directly into chat to transform how people process and heal relationship dynamics. HELSINKI, FI / ACCESS Newswire / December 26, 2025 / The new ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Nicolau teaches her clients about complementary divisions of the nervous system, including the sympathetic nervous system—the ...

Stop anxiety in 3 minutes. These 6 nervous system resets, from cold water to the physiological sigh, calm your body instantly ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

VERA is the first and only AI-powered nervous system coregulator designed specifically for the moments traditional mental ...

Chelsey Reese Helps Women of Color Release Stress and Reclaim Emotional Balance Los Angeles, United States – December 15, 2025 / Power Through Process- Holistic Therapy in LA / Los Angeles, CA – ...

Sara Silverstein, a local somatic sexologist and sensuality coach, shares her tips for feeling more embodied and empowered ...