Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

From PregnancyTok to FitTok, there's really no end to the weird (yet often wonderful) scroll holes that you can find yourself falling into on TikTok. But a surprise corner of the social media platform ...

I hold that you inherently deserve unconditional love and acceptance - and that healing must include the internal relationship to Self, in order to welcome a profound connectedness to others. I see ...

Mental health professionals offer mixed reactions to the viral social media trend promoting “adult tantrums” as a stress management technique, raising questions about effective emotional regulation ...

According to WHO, nearly 70% of people worldwide will go through at least one potentially traumatic event in their lifetime. For many, the impact doesn’t just fade – it lingers. That “lingering" is ...

There's a popular TikTok where a young man cries after a run, asking viewers what is wrong with him. Many replied that it happens to them, too, and at least one replied they avoid the gym because they ...

I’m a Licensed Clinical Mental Health Counselor with Supervisor designation and more than 20 years of experience helping individuals and families impacted by trauma and mental health challenges. I ...